Traditional French toast with eggs and bread with filling in style with butter, syrup and even cream. This is where the problem occurs, and these are rich in fat and cholesterol too. In this article I will give you some healthy substitutes for this common French toast ingredients and toppings, and then bring it all together in a fantastic recipe.
Use low-fat dairy and egg substitutes may cut fat and cholesterol of this special meal with up to 75 percent. Replace the high sugar and calorie content of maple syrup through a syrup, which is sugar free. You can replace butter in a pan with margarine or olive oil spread. Fruit is a good alternative topping to use. Blueberries, strawberries, cherries and even give your toast a healthy edge without sacrificing taste.
These substitutions will decrease the bulk of the fat and a high cholesterol intake associated with traditional French toast. At this time we know what items to use, now we are about how the French toast with these healthy ingredients.
For a low-fat French Toast to make, follow this simple recipe:
First First use a shallow bowl you pour egg substitute and skim milk.
Second Add cinnamon if you like. One can not really taste the cinnamon in the final product, it just serve to improve the overall taste.
Third Place whole grains, thin slices of bread in the intestine, allowing the egg to participate in.
4th Heat the pan over medium heat, place a small amount of the substitute butter in saucepan.
5th Once the bread in the pan, fry both sides for your own tanning desire. Cooking time will take between 6-10 minutes.
This is how easy French toast, which are low in calories, fat and cholesterol. Most importantly, it still tastes good! You do not need to drop your favorite breakfast when eating healthy. Making an effort to get the best substitutes means that you start the day healthy and delicious!
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